Discover the Path to Healing and Growth
Every individual’s journey is unique, and so is the support I provide. My therapy services are designed to meet you where you are, addressing your specific challenges and guiding you toward a healthier, more fulfilling life.
Using Poetic Therapy, a blend of creativity, storytelling, and evidence-based techniques, I help clients explore their emotions, overcome obstacles, and discover their true potential. Whether you’re seeking support for mental health, navigating a life transition, or looking to strengthen relationships, my approach is compassionate, culturally sensitive, and tailored to your needs.
Let’s work together to transform your challenges into opportunities for growth and self-discovery.
Mental Health Support
Taking the first step toward better mental health can feel overwhelming, but you don’t have to do it alone. I offer a safe, supportive space to help you understand and manage your emotions while addressing the root causes of your struggles.
Whether you’re dealing with anxiety, depression, PTSD, ADHD, or other challenges, my approach combines evidence-based methods with creative, client-centered techniques to empower you on your journey to healing. Together, we’ll explore your thoughts, feelings, and experiences, working toward greater clarity and balance in your life.
Mental Health Support
What to Expect
Tailored Support
Every session is customized to your unique needs and goals.
Innovative Techniques
I use Poetic Therapy to help you process emotions through storytelling, metaphors, and creative expression.
Tools for Growth
Develop coping strategies, build resilience, and learn techniques to manage stress and emotional triggers.
Relationship Counseling
Building and maintaining healthy relationships can be one of life’s greatest challenges. Whether it’s with a partner, family member, friend, or colleague, relationships require understanding, communication, and effort.
I provide a compassionate space to explore relationship dynamics, identify patterns, and address conflicts with empathy and care. Using creative tools like Poetic Therapy, we’ll uncover ways to strengthen your connections, improve communication, and foster mutual understanding.
Relationship Counseling
What to Expect
Improved Communication
Learn how to express your thoughts and emotions effectively while understanding the needs of others.
Conflict Resolution
Navigate disagreements with respect and empathy, fostering healthier interactions.
Deeper Connections
Build stronger bonds by addressing past hurts and creating space for vulnerability and trust.
Life Transitions
Change is a natural part of life, but it can also feel overwhelming, uncertain, or even daunting. Whether you’re navigating a career shift, moving to a new place, starting or ending a relationship, or adjusting to a new phase of life, I’m here to support you through the process.
Together, we’ll explore your thoughts and emotions around the transition, identify your strengths, and develop strategies to embrace the changes with confidence and clarity. With my guidance, you can turn these moments of uncertainty into opportunities for growth and self-discovery.
Life Transitions
What to Expect
Clarity and Direction
Gain a better understanding of your goals and how to move forward.
Emotional Support
Work through feelings of fear, doubt, or grief that often accompany change.
Empowerment
Build resilience and confidence to adapt to new circumstances and thrive.
Specialized Therapy
Building and maintaining healthy relationships can be one of life’s greatest challenges. Whether it’s with a partner, family member, friend, or colleague, relationships require understanding, communication, and effort.
I provide a compassionate space to explore relationship dynamics, identify patterns, and address conflicts with empathy and care. Using creative tools like Poetic Therapy, we’ll uncover ways to strengthen your connections, improve communication, and foster mutual understanding.
Specialized Therapy
What to Expect
Tailored Support
A personalized treatment plan that addresses your specific challenges.
Trauma-Informed Care
Techniques that are sensitive to past experiences, ensuring a safe and supportive environment.
Holistic Healing
Integrating mind, body, and spirit to help you heal on all levels.